Decolonizing Your Plate:
6-Week Get Back to Your Roots Challenge
Starts Mon. Feb. 13th, 2023
Weekly Zoom Gatherings
1. Learn how Colonization is the true root cause of the chronic diseases today
2. Discover your own roots and how your lineage and ethnicity has the answers to reversing your ongoing illnesses once and for all
3. Braid this knowledge together with the two key strategies for eliminating chronic inflammation and eradicating your chronic conditions for good.
THIS PROGRAM IS RIGHT FOR YOU IF:
RISE ABOVE THE LIES
First, decolonize your mind and heart so you can move forward and decolonize your life and your plate. Learn how Colonization is the true root cause of your chronic diseases today.
CONNECT WITH YOUR ANCESTORS
Gain knowledge on how your diet has impacted your health and led to chronic pain, medication dependency, and unnecessary surgeries. Discover your own roots and how your lineage and ethnicity has the answers to reversing your ongoing illnesses once and for all.
ERADICATE CHRONIC DISEASES
Discover how traditional foods are medicine and contain all the answers to heal not only you, but your community and the planet. Braid this knowledge together with the two key strategies for eliminating chronic inflammation and eradicating your chronic conditions for good.
Sylvia D. - Whistler, BC
"Nicolette Richer not only makes the science of healing and long-term health easy to understand, she breaks it down into very consumable chunks (no pun intended). Every bit of what she recommends has been thoroughly researched and tested. This is not a fad diet. This is for real! And it works. Her mission to help you heal your body is sincere and from the heart. I recommend this program to anyone who wants to live a long and healthful life."
Tracy C. - Vancouver, BC
"It's a life-changing course! The life I've lead for the past 5 weeks will continue for a lifetime. Nicolette is infectious and I'm blessed to have met her."
Sharon Johnson
"I loved the program 🌸 I also really appreciate how Nicolette shares and teaches her knowledge. I like the fact that she lives what she teaches and is a great role model . I also personally like the accountability of a like-minded group."
Sony Garza
"I felt happy, connected with people who inspired me to be better and healthier. I was suffering with some depression and loneliness and this program gave me my life and enthusiasm back. I had a sense of belonging, my energy and good mood was all over my daily life. My attitude towards work is more positive and I feel younger and youthful."
Andrea D. - Whistler, BC
"When I joined the program I was excited to learn more about nutrition, but what I did not expect was to solve most of my personal health issues. My eyes have been opened to a whole new world and I never want to turn back. I've learned how to care for myself and how to set my body and mind up for long-term health success. Nicolette is an amazing teacher and leader."
LIVE INTERACTIVE LEARNING
Build a kindred community. Weekly face-to-face meetings via Zoom with Nicolette Richer for a hands-on learning experience and a chance for her to answer your burning questions firsthand. Can't make it to live sessions? We'll send you a replay!
UNLEARN + RELEARN
Make new friends with shared values grounded in traditional knowledge and the latest research. It’s time to stop blaming the patient and start the true journey of reconciliation, healing, and eradicating the disproportionate rates of chronic disease in our nations.
RISE UP + TAKE BACK YOUR HEALTH
In addition to these provocative weekly meetings, you’ll get access to the 2-key steps and 4-part method for reversing chronic diseases for good.
Learn more about the inspiration
behind Decolonize Your Plate
The 22 Million Strong mission created to inspire and educate others on the use of
FOOD AS MEDICINE
About Your Instructor
Nicolette Richer has been where you are right now. Workaholic, mother of three girls, running multiple businesses while working towards her PhD. She was barely keeping her head above water juggling all her responsibilities. And then her health crashed - bigtime. Nicolette's doctors told her she was going to have a heart attack if she didn't start putting her health first. And so she made the wisest decision ever - she started adopting the very practices she had been teaching to her clients that was liberating them from their chronic health conditions - and her health has been perfect since.
After completing 7 years of Doctoral research on BIPOC health disparities, Nicolette knew she needed to create a course that would help others understand how Colonization created our sick-care system. And so, she created Decolonizing Your Plate, a provocative and results-driven program to ripple the findings and solutions into the world - one individual at a time.
Now, still a busy mom running even more businesses, Nicolette is now an endurance athlete, training to run and bike across Canada to teach millions how to reclaim their health and their lives.
