TAKE YOUR
* F.ABULOUS
* A.MAZING
* A.UTHENTIC
* T.RANSFORMATIONAL ASS
ON A SIX-WEEK JOURNEY FROM BEING FAB TO FIT!
Are you so sick of paying for all those nutrition and exercise programs and never getting results? Or do you start and stop exercise programs and diets only to return to all your previous unhealthy habits?
There are so many questions when it comes to exercise and nutrition... Do I do HITT training, Tae Bo, yoga, walking or cross fit...? Do I eat Keto, Paleo, Vegan, Vegetarian, Plant-based, High-carb, Low-carb? This can be so frustrating, confusing and overwhelming.
Our 6-week program will eliminate the confusion by teaching you the art & science behind effective and mindful movement that works for YOU and why a plant-strong, whole-foods lifestyle is actually your natural human design!
Taking the first step is the hardest thing to do. Let us kick your FABULOUS, AMAZING, AUTHENTIC Ass over all those hurdles that have stopped your Fab to Fit TRANSFORMATION!
"The more you move your body, the more you want to eat better... The more you eat better, the more you want to move your body consistently, in ways that you love."
~ Nicolette Richer
We make everything easy for you to get HEALTHY & FIT FOR LIFE including:
Exercise Programs
Workouts & Stretches
Sample Meal Plans
Group Coaching Calls
ARE YOU READY TO...?
✅ Feel more energized
✅ Sleep Better
✅ Strengthen your immune system
✅ Lose weight
✅ Increase your metabolism
✅ Decrease stress
✅ Get rid of your aches and pains when exercising
✅ LOVE YOUR BODY FOR LIFE!
I have spent thousands of dollars training with the best nutrition, fitness and endurance coaches in North America to take me from barely being able to run 100 meters and feeling like my lungs would fall out, to running & biking more than hundreds of kilometers a week injury free!
And I want to teach you everything I have learnt along the way.
Together with my 25+ years of metabolic nutrition training, this Fab to Fit program will...
- Save you time, money and frustration
- Give you unlimited energy
- Leave you feeling stronger than Wonder Woman herself
- Give you an abundance of self-confidence
- Develop a ‘Heck yeah!’ I can do anything attitude!, and...
- Bonus - Make you fall in love with yourself
"The best investment you will ever make is in your own health."
~ anonymous
By the end of the program you will know...
- How to end self-sabotage
- How to set and achieve your health & fitness dreams
- How to train efficiently without injury
- How to fuel your body for optimum health & fitness
- No-gym full body workouts
- Why Zone 2 training is effective at any age
- The how & why's of stretching
- Metabolic nutrition 101 & the benefits of juicing
- How to support your liver & kidney's during exercise
- And much, much more!
WHAT OUR FAB-TO-FIT STUDENTS HAD TO SAY
Janelli
"Thank you for sharing and inspiring me. I was unable to run without having pain in my knees and after I became a whole food plant-based eater that changed. Today I ran 13.1 miles and I got that good feeling that you have of gratitude and willing myself to dream and vision what my body is capable of at my 44."
Maxime-Joe
"I started today. I walked 10 kms and meal-prepped for 2 days. I made a yummy squash soup, beets, potatoes, carrots. I also sorted my food and threw out a bag of unhealthy food. It felt so good!"
Patricia
"Nicolette is amazing and a total inspiration to me! This program came into my life at the perfect time and was the boost I needed. I learned things I will hold with me forever. I discovered just how much better I feel mentally and physically when I am moving my body more! Even my family members noticed a remarkable shift in my mood. I felt lucky to be part of such a great community and def recommend it to others who need some extra support!"
Katie
Katie changed her diet, healed her PCOS, lost stubborn weight, and went to complete her first-ever 1/2 marathon in record time.
"You are a big inspiration! I was sick and tired of overlooking my health in my daily or weekly schedule .... thanks for helping me take small steps! Thank you for changing my life"
Sharon
"I loved the program 🌸 I also really appreciate how Nicolette shares and teaches her knowledge. I like the fact that she lives what she teaches and is a great role model . I also personally like the accountability of a like minded group."
Sony
"I felt happy, connected with people who inspired me to be better and healthier. I was suffering with some depression and loneliness and this program gave me my life and enthusiasm back. I had a sense of belonging, my energy and good mood was all over my daily life. My attitude towards work is more positive and I feel younger and youthful."
Reena
Reena joined our program, cleaned up her diet, regained her energy, and went on to fulfill her dream of climbing Garibaldi Mountain on her 50th birthday!
"This program provided just what I needed to ensure I achieved my fitness goals. I loved listening to Nicolette's inspirational and informative talks, and am still taking in all the additional resources. This gave me the perfect foundation to feel and continue to feel fabulous."
Ashley
Ashley couldn't run because of several health issues. She did our Eat Real to Heal program, returned to running and went on to train and complete her first 50km ultra as her 50th birthday gift to herself!
BONUS PRIZE
If you complete all components of the 6 week program, your name will go into a draw to win a Fab to Fit PRIZE PACK
Including apparel from lululemon, Salomon & 22 Million Strong plus Green Moustache Organic Cafe prizes.
**To be entered in the draw to win, you must submit your logged training hours (eg. STRAVA), photos of prepared meals & completed coaching accountability tasks.**
Meet Nicolette Richer
Nicolette Richer is a serial entrepreneur, author, PBWF endurance athlete, Regenerative Medicine Educator, Doctoral candidate, speaker, lululemon Ambassador and most importantly, a mom of three world-shaking girls.
A savvy wellness expert, Nicolette is on a mission to eradicate 22 Million cases of chronic disease by 2030. Over the past 15 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition and detoxification, and cellular regeneration.
Nicolette has spoken globally to captivated audiences on how to Eat Real to Heal and has even personally catered for Tony Robbins and his Platinum team.
